Drinks

Hydrating, with natural electrolytes and no added sugar. Five ingredients and two minutes.

15 July 20265 min140 kcal

Basics

Ratios, timings and the cold-water mistake. Master the rice and the rest of the bowl is easy.

24 June 202632 min280 kcal

Breakfast

The difference between an açaí bowl and a smoothie in a bowl is the liquid ratio. Here is ours.

2 June 202610 min450 kcal

Bowls

The trick to getting tofu genuinely crispy in the oven, plus a complete bowl with 28 g of plant protein.

6 May 202665 min580 kcal

Sauces

Spicy mayo, citrus ponzu and mango-chilli. Three easy sauces with supermarket ingredients, ready in five minutes.

8 April 202610 min90 kcal

Bowls

The base recipe we use at Poke Mar: marinated salmon, perfectly seasoned sushi rice and just the right balance of sweet, salty and sour.

12 March 202645 min640 kcal

Healthy Poke & Sushi Recipes to Cook at Home