Starters
Crispy Rice Bombs with Spicy Tuna Poke
Rice balls filled with spicy tuna poke, coated in furikake and fried until crisp. An easy snack to share at the beach or with friends.
Healthy poke and sushi recipes to cook at home
Easy, balanced and flavour-packed recipes from the Poke Mar kitchen. Bowls, homemade sauces, breakfasts and drinks.
Bowls
Salmon and lamb's lettuce poke bowl
A colourful poke bowl with honey-soy glazed salmon, lamb's lettuce, avocado, apple, corn and peas. Easy to put together and ready in 35 minutes.
Bowls
Gado gado bowl
A colourful Indonesian bowl of green beans, cabbage, bean sprouts, cucumber and egg, topped with a rich homemade peanut sauce.
Tacos
Vegan banana blossom 'fish' tacos
Vegan beer-battered banana blossom 'fish' tacos with pickled onion, Baja sauce, cabbage slaw and avocado.
Bowls
Vegetarian bibimbap
A colourful vegetarian bibimbap with crispy marinated tofu, oyster mushrooms, spicy cucumber, carrot, spinach and a fried egg.
Ramen
Vegan ramen
A rich, warming vegan ramen with garlic, ginger, miso and shiitake mushrooms, topped with vegan chicken pieces and crunchy vegetables.
Bowls
Beetroot and falafel bowl
A fibre-rich vegan bowl with crispy falafel, pickled beetroot, quinoa, hummus and avocado.
Bowls
Marinated tofu bowl with peanut sauce
Crispy baked tofu marinated in ginger and sesame, served with a rich homemade peanut sauce.
Sushi
Vegan banana blossom sushi
A creative vegan sushi roll using battered, fried banana blossom as a plant-based stand-in for fish.
Bowls
Smoked salmon and mango poke bowl
A light, low-carb poke bowl with smoked salmon, mango, cucumber and radish. Ready in 12 minutes.
Salads
Mediterranean quinoa salad
A fresh quinoa and chickpea salad with cucumber, cherry tomatoes, feta and a lemony vinaigrette. Perfect as a meal on its own or as a side.
Bowls
Salmon sushi bowl
A dish that's both delicious and guilt-free: baked salmon, avocado, edamame and crunchy vegetables with soy-ginger sauce and sriracha aioli.
Bowls
Mushroom taco bowl (vegan)
A vegan bowl of mushroom "meat", black beans and spiced corn, with all the fibre, antioxidants and protein a complete meal needs.
Bowls
Spicy sushi bowl
A quick, easy weeknight poke bowl loaded with omega-3-rich salmon, fibre, and as much heat as you like.
Drinks
Mediterranean green smoothie for after the beach
Hydrating, with natural electrolytes and no added sugar. Just a few ingredients and two minutes.
Basics
Perfect sushi rice: the base of every poke
Ratios, timings, rinsing and resting. Master the rice and the rest of the bowl is easy.
Breakfast
Breakfast açaí bowl: getting the texture right
The difference between an açaí bowl and a smoothie in a bowl is the liquid ratio. Here is ours.
Bowls
Crispy tofu vegan bowl without deep-frying
The trick to getting tofu genuinely crispy in the oven, plus a complete bowl with 28 g of plant protein.
Sauces
Three homemade poke sauces that transform your bowl
Spicy mayo, citrus ponzu and mango-chilli. Three easy sauces with supermarket ingredients, ready in five minutes.
Bowls
Classic salmon poke bowl, step by step
The base recipe we use at Poke Mar: marinated salmon, perfectly seasoned sushi rice and just the right balance of sweet, salty and sour.