Hydrating, with natural electrolytes and no added sugar. Five ingredients and two minutes.
After a morning at the beach your body wants water and salts, not sugar. This smoothie delivers both.
Why it works
Cucumber and celery provide sodium and potassium naturally, ginger helps digestion, and lime adds vitamin C and freshness.
Do not strain it
Leave the fibre in: it is part of the benefit and it prevents a glucose spike.
Method
- Wash all the vegetables and fruit thoroughly.
- Core and chop the apple. Cut the cucumber and celery into large pieces.
- Put everything in the blender with the spinach, peeled ginger, lime juice and cold water.
- Blend on full power for 60 seconds, until no celery strands remain.
- Add ice and serve immediately, without straining.
